Learn both the theory and the practical side of our self-defence course. Become more aware to the threat of violence and how to react to confrontation.
Objective
We aim to provide students with the practical skills to evade threats to their safety backed with the knowledge on what is considered acceptable evasion of different threats.
Syllabus
We incorporate self defence techniques in our grading syllabus as well as reinforcing the laws on self defence with the theory side on self-defence. We break down confrontation, identifying different threats levels and the different types of assaults and how to avoid dangerous situations. We also cover topics such as bullying, cyber bullying, safe dating, pre-emptive strikes and understanding fear.
Techniques
Our self defence is based on techniques learned through a combination of kickboxing, Brazilian Jiu jitsu and Krav Maga.
Great for all ages
Builds Confidence
Keeping Safe
Services
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